Sharing what I know and what I learn
to help you on your journey
Tips, tricks & nuggets of wisdom in a single image you can implement today
to thrive beyond emotional eating
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Shifting Negative Self-Talk
Have you noticed the little mean things you tell yourself every time something is not perfect? Even though they seem minor, the impact of that negative self-talk is greater than you might think. Learn how to shift the negative self-talk and make your mind a nicer place to be.
Nervous System Regulation - Butterfly
Do you feel stressed and anxious? Do you feel you can't stop the negative thoughts in your head? Your nervous system is dysregulated, but the good news is that simple, intentional actions can help you go back to a calmer state. Try this!
The Self-coaching Model
Here is a powerful tool to help you understand the results you're experiencing by intentionally slowing down your thought process and understanding what is derived from it.
Simple Twix Cups (Recipe!)
If you have a sweet tooth and love to try ‘healthy’ versions, you will want to try this one!
Transform Your Weeks: Find Balance & Joy
The way we live our daily lives impacts how we feel and, therefore, the behaviors we engage in. Life is meant to be enjoyed every day. Print this out as a reminder and for ideas on how to bring more balance and joy to your life.
Change the focus on what happens
Do things happen to you or for you? The way you choose to perceive reality affects how you act and how you feel, which in turn can affect how you show up in the world.
You’re not your thoughts
Having this empowering reminder around will help you live more peacefully and in alignment with your values and who you want to be.
PB & Chocolate Bites (recipe!)
If you like sweet treats, you’ll love this quick, easy, healthy snack with only four simple ingredients you probably already have.
8 ways to relieve stress
In a world where stress is common, it becomes essential to have tools to deal with it. Equip yourself with these 8 simple but effective ways to relieve stress so you can face stressful situations in a more balanced way.
Mindset shift
Our thoughts and beliefs shape our actions. When these are fixed, and without room for change, we get stuck in patterns that hold us back. Know what a fixed mindset sounds like and how to make the shift that will empower your growth.
Grounding technique (54321)
When we feel stressed, anxious, overwhelmed, or overthink, our mind is in the future or the past, imagining worst-case scenarios. This grounding technique lets you reconnect with your body, regulate your nervous system, and calm your mind.
Pause before you eat (framework)
If you struggle with your relationship with food, this framework will help you make an intentional decision before reaching out to food, without relying on diets or keeping the food outside the house.
Mindful Eating: how to practice it
Have you heard of mindful eating and its benefits? If you tend to eat fast or struggle with your relationship with food, here is a simple tools to help you slow down and enjoy food again.