Sharing what I know and what I learn
to help you on your journey
Tips, tricks & nuggets of wisdom in a single image you can implement today
to thrive beyond emotional eating
Find
Save
Practice
Self-development
Coping Skills
How to’s
Friendly Reminders
Sweet Tooth
Nervous System Regulation - Butterfly
Do you feel stressed and anxious? Do you feel you can't stop the negative thoughts in your head? Your nervous system is dysregulated, but the good news is that simple, intentional actions can help you go back to a calmer state. Try this!
The Self-coaching Model
Here is a powerful tool to help you understand the results you're experiencing by intentionally slowing down your thought process and understanding what is derived from it.
8 ways to relieve stress
In a world where stress is common, it becomes essential to have tools to deal with it. Equip yourself with these 8 simple but effective ways to relieve stress so you can face stressful situations in a more balanced way.
Grounding technique (54321)
When we feel stressed, anxious, overwhelmed, or overthink, our mind is in the future or the past, imagining worst-case scenarios. This grounding technique lets you reconnect with your body, regulate your nervous system, and calm your mind.
Pause before you eat (framework)
If you struggle with your relationship with food, this framework will help you make an intentional decision before reaching out to food, without relying on diets or keeping the food outside the house.
Mindful Eating: how to practice it
Have you heard of mindful eating and its benefits? If you tend to eat fast or struggle with your relationship with food, here is a simple tools to help you slow down and enjoy food again.