The Self-coaching Model

Self-developmentCoping skills
Written By Duna Zürcher | Integrative Nutrition Health Coach
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Hi! I’m Duna!

An Integrative Nutrition Health Coach specialized in Emotional Eating.

I believe that by addressing your emotional eating patterns, and healing your relationship with food and your body, you’re paving the ground to discover your true self and your full potential.

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The self-coaching model is a powerful tool for slowing down your thought process so you can observe how you feels and react to factual circumstances in your life.

Whenever you have a struggle, use this model. You can start at any step (any of the letters) and build in the model to analyze what’s happening so you are better informed to make more intentional decisions.

 
Duna Zürcher | Integrative Nutrition Health Coach

After struggling with food my whole life, I decided enough was enough and started my journey toward healing my relationship with food, my body, and myself. Feeling empowered and having something to share with the world, I became a Health Coach that specializes on Emotional Eating.

Now, I help women who struggle with emotional eating to create healthy eating habits and coping mechanisms so they can finally break free from food guilt and body shame, and focus on what’s truly important to them.

https://www.mindfulhealthwithduna.com
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