Change the focus on what happens

Self-developmentHow To

Jul 7

Written By Duna Zürcher | Integrative Nutrition Health Coach

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Hi! I’m Duna!

An Integrative Nutrition Health Coach specialized in Emotional Eating.

I believe that by addressing your emotional eating patterns, and healing your relationship with food and your body, you’re paving the ground to discover your true self and your full potential.

Things happen, and **how we perceive and choose to react to them** can ‘ruin’ our day, affect our mood, and even put us in a spiral of negativity and victimhood.

Learn how to **change the focus so you can make intentional choices** that support your emotional, mental, and physical well-being.
By doing so, you’ll find yourself being **more positive, less reactive, more calm** because things don’t happen TO YOU.

Duna Zürcher | Integrative Nutrition Health Coach

After struggling with food my whole life, I decided enough was enough and started my journey toward healing my relationship with food, my body, and myself. Feeling empowered and having something to share with the world, I became a Health Coach that specializes on Emotional Eating.

Now, I help women who struggle with emotional eating to create healthy eating habits and coping mechanisms so they can finally break free from food guilt and body shame, and focus on what’s truly important to them.

https://www.mindfulhealthwithduna.com

Change the focus on what happens

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