Mindset shift

Self-developmentHow to

Jun 25

Written By Duna Zürcher | Integrative Nutrition Health Coach

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Hi! I’m Duna!

An Integrative Nutrition Health Coach specialized in Emotional Eating.

I believe that by addressing your emotional eating patterns, and healing your relationship with food and your body, you’re paving the ground to discover your true self and your full potential.

**Changing our mindset is essential for growth** in all areas of life, as a fixed mindset can hold us back and keep us stuck.

When having a *growth mindset* you:
See mistakes as learning opportunities.
Failure means learning.
Celebrate other people’s success
Learn ab,out yourself
Be more resilient
Acquire new skills
Improve your motivation
… and so much more!

Duna Zürcher | Integrative Nutrition Health Coach

After struggling with food my whole life, I decided enough was enough and started my journey toward healing my relationship with food, my body, and myself. Feeling empowered and having something to share with the world, I became a Health Coach that specializes on Emotional Eating.

Now, I help women who struggle with emotional eating to create healthy eating habits and coping mechanisms so they can finally break free from food guilt and body shame, and focus on what’s truly important to them.

https://www.mindfulhealthwithduna.com

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