Sharing what I know and what I learn
to help you on your journey
Tips, tricks & nuggets of wisdom in a single image you can implement today
to thrive beyond emotional eating
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Nervous System Regulation - Butterfly
Do you feel stressed and anxious? Do you feel you can't stop the negative thoughts in your head? Your nervous system is dysregulated, but the good news is that simple, intentional actions can help you go back to a calmer state. Try this!
Transform Your Weeks: Find Balance & Joy
The way we live our daily lives impacts how we feel and, therefore, the behaviors we engage in. Life is meant to be enjoyed every day. Print this out as a reminder and for ideas on how to bring more balance and joy to your life.
8 ways to relieve stress
In a world where stress is common, it becomes essential to have tools to deal with it. Equip yourself with these 8 simple but effective ways to relieve stress so you can face stressful situations in a more balanced way.
Mindset shift
Our thoughts and beliefs shape our actions. When these are fixed, and without room for change, we get stuck in patterns that hold us back. Know what a fixed mindset sounds like and how to make the shift that will empower your growth.
Pause before you eat (framework)
If you struggle with your relationship with food, this framework will help you make an intentional decision before reaching out to food, without relying on diets or keeping the food outside the house.
Mindful Eating: how to practice it
Have you heard of mindful eating and its benefits? If you tend to eat fast or struggle with your relationship with food, here is a simple tools to help you slow down and enjoy food again.