8 ways to relieve stress

Coping skillsSelf-developmentHow to
Written By Duna Zürcher | Integrative Nutrition Health Coach
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Hi! I’m Duna!

An Integrative Nutrition Health Coach specialized in Emotional Eating.

I believe that by addressing your emotional eating patterns, and healing your relationship with food and your body, you’re paving the ground to discover your true self and your full potential.

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Stress can negatively impact your life and health when not dealt with healthily.

Having a variety of coping mechanisms is essential to releasing energy and allowing yourself to cope in a way that works for you.

 
Duna Zürcher | Integrative Nutrition Health Coach

After struggling with food my whole life, I decided enough was enough and started my journey toward healing my relationship with food, my body, and myself. Feeling empowered and having something to share with the world, I became a Health Coach that specializes on Emotional Eating.

Now, I help women who struggle with emotional eating to create healthy eating habits and coping mechanisms so they can finally break free from food guilt and body shame, and focus on what’s truly important to them.

https://www.mindfulhealthwithduna.com
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