Shifting Negative Self-Talk

How toSelf-development
Written By Duna Zürcher | Integrative Nutrition Health Coach
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Hi! I’m Duna!

An Integrative Nutrition Health Coach specialized in Emotional Eating.

I believe that by addressing your emotional eating patterns, and healing your relationship with food and your body, you’re paving the ground to discover your true self and your full potential.

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Self-talk has the power to impact not only our mental and emotional health and well-being but can also affect our eating habits. When we feel inadequate and have constant unpleasant feelings toward ourselves, it’s no wonder we turn to food to find some comfort.

Transform that little voice from bully to your best cheerleader. It’s not easy, but it’s possible. You’re in the driver’s seat!

 
Duna Zürcher | Integrative Nutrition Health Coach

After struggling with food my whole life, I decided enough was enough and started my journey toward healing my relationship with food, my body, and myself. Feeling empowered and having something to share with the world, I became a Health Coach that specializes on Emotional Eating.

Now, I help women who struggle with emotional eating to create healthy eating habits and coping mechanisms so they can finally break free from food guilt and body shame, and focus on what’s truly important to them.

https://www.mindfulhealthwithduna.com
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