Sharing what I know and what I learn
to help you on your journey
Tips, tricks & nuggets of wisdom in a single image you can implement today
to thrive beyond emotional eating
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Self-development
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How to’s
Friendly Reminders
Sweet Tooth
The Self-coaching Model
Here is a powerful tool to help you understand the results you're experiencing by intentionally slowing down your thought process and understanding what is derived from it.
Change the focus on what happens
Do things happen to you or for you? The way you choose to perceive reality affects how you act and how you feel, which in turn can affect how you show up in the world.
You’re not your thoughts
Having this empowering reminder around will help you live more peacefully and in alignment with your values and who you want to be.
8 ways to relieve stress
In a world where stress is common, it becomes essential to have tools to deal with it. Equip yourself with these 8 simple but effective ways to relieve stress so you can face stressful situations in a more balanced way.
Mindset shift
Our thoughts and beliefs shape our actions. When these are fixed, and without room for change, we get stuck in patterns that hold us back. Know what a fixed mindset sounds like and how to make the shift that will empower your growth.
Grounding technique (54321)
When we feel stressed, anxious, overwhelmed, or overthink, our mind is in the future or the past, imagining worst-case scenarios. This grounding technique lets you reconnect with your body, regulate your nervous system, and calm your mind.
Pause before you eat (framework)
If you struggle with your relationship with food, this framework will help you make an intentional decision before reaching out to food, without relying on diets or keeping the food outside the house.
Mindful Eating: how to practice it
Have you heard of mindful eating and its benefits? If you tend to eat fast or struggle with your relationship with food, here is a simple tools to help you slow down and enjoy food again.