Mindful Eating: how to practice it

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Written By Duna Zürcher | Integrative Nutrition Health Coach
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Hi! I’m Duna!

An Integrative Nutrition Health Coach specialized in Emotional Eating.

I believe that by addressing your emotional eating patterns, and healing your relationship with food and your body, you’re paving the ground to discover your true self and your full potential.

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How to practice mindful eating. Nine mindful eating tips

Practicing mindful eating will help you:

  • Slow down

  • Be present in the eating experience

  • Reconnect with your hunger and fullness cues

  • Prioritize yourself and your needs

  • Listen to your body

  • Make intentional food decisions

  • Feel satisfied

The more you practice, the more benefits you’ll notice, with increased:

  • Self-trust

  • Self-esteem

  • Self-awareness

  • Control over food

 
Duna Zürcher | Integrative Nutrition Health Coach

After struggling with food my whole life, I decided enough was enough and started my journey toward healing my relationship with food, my body, and myself. Feeling empowered and having something to share with the world, I became a Health Coach that specializes on Emotional Eating.

Now, I help women who struggle with emotional eating to create healthy eating habits and coping mechanisms so they can finally break free from food guilt and body shame, and focus on what’s truly important to them.

https://www.mindfulhealthwithduna.com
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