You’re not your thoughts

Friendly remindersSelf-development

Jul 7

Written By Duna Zürcher | Integrative Nutrition Health Coach

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Hi! I’m Duna!

An Integrative Nutrition Health Coach specialized in Emotional Eating.

I believe that by addressing your emotional eating patterns, and healing your relationship with food and your body, you’re paving the ground to discover your true self and your full potential.

So often, we get in our heads and engage in **negative self-talk and self-criticization** that contribute to feelings of not doing enough or not being enough.

When you **understand and integrate that you are not your thoughts**, you are able to *intentionally choose supportive thoughts* and look at what happens in your mind as opportunities to understand yourself better and grow.

Duna Zürcher | Integrative Nutrition Health Coach

After struggling with food my whole life, I decided enough was enough and started my journey toward healing my relationship with food, my body, and myself. Feeling empowered and having something to share with the world, I became a Health Coach that specializes on Emotional Eating.

Now, I help women who struggle with emotional eating to create healthy eating habits and coping mechanisms so they can finally break free from food guilt and body shame, and focus on what’s truly important to them.

https://www.mindfulhealthwithduna.com

You’re not your thoughts

Change the focus on what happens

PB & Chocolate Bites (recipe!)