Grounding technique (54321)

Coping skillsSelf-development
Written By Duna Zürcher | Integrative Nutrition Health Coach
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Hi! I’m Duna!

An Integrative Nutrition Health Coach specialized in Emotional Eating.

I believe that by addressing your emotional eating patterns, and healing your relationship with food and your body, you’re paving the ground to discover your true self and your full potential.

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You can use this easy technique anytime, anywhere, when you feel stressed, anxious, overwhelmed, or disconnected.

The more you practice, the easier it will get to apply when uncomfortable feelings arise.

You can start by incorporating this technique into your daily routine. It doesn’t take much time and it will help you feel grounded and be better equipped in challenging situations,

 
Duna Zürcher | Integrative Nutrition Health Coach

After struggling with food my whole life, I decided enough was enough and started my journey toward healing my relationship with food, my body, and myself. Feeling empowered and having something to share with the world, I became a Health Coach that specializes on Emotional Eating.

Now, I help women who struggle with emotional eating to create healthy eating habits and coping mechanisms so they can finally break free from food guilt and body shame, and focus on what’s truly important to them.

https://www.mindfulhealthwithduna.com
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Mindset shift
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Pause before you eat (framework)