Pause before you eat (framework)

How toCoping skillsSelf-development

Jun 19

Written By Duna Zürcher | Integrative Nutrition Health Coach

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Hi! I’m Duna!

An Integrative Nutrition Health Coach specialized in Emotional Eating.

I believe that by addressing your emotional eating patterns, and healing your relationship with food and your body, you’re paving the ground to discover your true self and your full potential.

Use this framework when you feel the urge to eat to empower yourself and make aligned, intentional decisions.

This framework is a part of The Ultimate Guide to End Emotional Eating. You can download it here.

Duna Zürcher | Integrative Nutrition Health Coach

After struggling with food my whole life, I decided enough was enough and started my journey toward healing my relationship with food, my body, and myself. Feeling empowered and having something to share with the world, I became a Health Coach that specializes on Emotional Eating.

Now, I help women who struggle with emotional eating to create healthy eating habits and coping mechanisms so they can finally break free from food guilt and body shame, and focus on what’s truly important to them.

https://www.mindfulhealthwithduna.com

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