Food: The Next Bright Moment In Your Day
There are moments where food seems to be the only bright point in your day. Inevitably, you feel guilty for it and try to use self-control, without success. Learn the reason behind this out-of-control feeling and specific strategies to overcome it.
You Are Not Your Thoughts
Do you ever feel trapped in your mind with thoughts going wild, creating all kinds of unpleasant emotions? You're not alone. But the good news is there's something you can do to change this. Discover it here!
Rewire Your Brain to End Emotional Eating
Without rewiring your brain it will be much more difficult (almost impossible) to overcome emotional eating for good. Discover why, what does it means and what does it look like!
When something throws off your progress (and what to do)
How many times have you started a new workout routine or a meditation practice, but something got in the way? Next thing you know weeks have passed and you feel bad for not being able to follow through. Let’s understand why this happens and what to do succeed.
Why you overeat at night, and what to do
You find yourself overeating and feeling out of control around food at the end of the day. You think you have a problem with food, but you don’t. Let me show you why this is happening and what you need to do.
My Teacher: The Hurricane and the Days that Followed
Things happen, and how you decide to act on them will determine your internal state. Today, I’m sharing the lessons a hurricane offered me and a challenge so you can offer yourself a safe and fun opportunity for growth. Are you in?
“Do my family relationships nurture me?”: the tough questions
The kind of relationships we engage in have the potential to lift us or hold us back. When a toxic relationship happens inside the family circle, ending it becomes a big challenge. However, family doesn’t go first; you do.
Summer body: do’s and don’ts (they might surprise you!)
Many might think about ‘getting in shape’ with summer around the corner. So here are my five recommendations for this summer. They might surprise you!
Offense is not the best of defense: Change the way you argue
Arguments can go wrong pretty quickly, can’t they? What if I tell you that you can learn to transform arguments into effective communication, a learning and growing experience?
Control your mind: How to not overreact
If you tend to overthink your actions and reactions, you are in the right place. This post will help you not only stop those thoughts but also learn from the experience and move closer to the kind of person you want to be.