My Teacher: The Hurricane and the Days that Followed
Things happen, and how you decide to act on them will determine your internal state. Today, I’m sharing the lessons a hurricane offered me and a challenge so you can offer yourself a safe and fun opportunity for growth. Are you in?
“Do my family relationships nurture me?”: the tough questions
The kind of relationships we engage in have the potential to lift us or hold us back. When a toxic relationship happens inside the family circle, ending it becomes a big challenge. However, family doesn’t go first; you do.
Offense is not the best of defense: Change the way you argue
Arguments can go wrong pretty quickly, can’t they? What if I tell you that you can learn to transform arguments into effective communication, a learning and growing experience?
Discover what works for you: a breakfast experiment
We end up disconnected from our bodies by following diets and food rules. Knowing what to eat, when, and how much we eat becomes overwhelming because we lose trust in our bodies. If this is you, try this experiment to help you reconnect with your body and find what works for YOU.
prioritizing self-care: why it’s essential to overcoming emotional eating
Contrary to what some people might think, not only self-care isn’t selfish, but it’s necessary for our overall health and well-being. Without it, it is much more challenging to face our daily difficulties which can lead to turning to food to find some joy and as a way to cope with the emotions that accompany those difficulties.