“Do my family relationships nurture me?”: the tough questions
The kind of relationships we engage in have the potential to lift us or hold us back. When a toxic relationship happens inside the family circle, ending it becomes a big challenge. However, family doesn’t go first; you do.
Summer body: do’s and don’ts (they might surprise you!)
Many might think about ‘getting in shape’ with summer around the corner. So here are my five recommendations for this summer. They might surprise you!
Offense is not the best of defense: Change the way you argue
Arguments can go wrong pretty quickly, can’t they? What if I tell you that you can learn to transform arguments into effective communication, a learning and growing experience?
Control your mind: How to not overreact
If you tend to overthink your actions and reactions, you are in the right place. This post will help you not only stop those thoughts but also learn from the experience and move closer to the kind of person you want to be.
Discover what works for you: a breakfast experiment
We end up disconnected from our bodies by following diets and food rules. Knowing what to eat, when, and how much we eat becomes overwhelming because we lose trust in our bodies. If this is you, try this experiment to help you reconnect with your body and find what works for YOU.
To diet or not to diet: here’s the truth
There are so many diets that it is normal to feel confused about what’s healthy and what’s not. I want to offer a new perspective on diets and help you reflect on how they’re working for you. If you want to break free from food guilt and body shame, start here!
Mindful living: inside and outside the plate, both matter
Being mindful inside and outside the plate has excellent benefits. The greatest is to truly experience life and be the person you want to be.
Connecting to your story to understand your present: this is mine
I believe it’s important to understand our story. The things that have built our relationship with food and our body, as well as or relationship with emotions. This is my story, and it helped me understand why I engaged in Emotional Eating behaviors. What is your story?
Embrace your body: your journey to self-love
Body image is a difficult topic. We are surrounded by messages that tell us our bodies don’t look the way they should which leads us to be at war with our body. It’s time to make a change and start shifting the way we view our body, accept it and respect it.
Mindfulness: How it can transform your eating habits
Mindfulness has many benefits inside and outside the plate. Learn how it can help you understand your emotional eating patterns and improve your life with actionable steps.