prioritizing self-care: why it’s essential to overcoming emotional eating
Contrary to what some people might think, not only self-care isn’t selfish, but it’s necessary for our overall health and well-being. Without it, it is much more challenging to face our daily difficulties which can lead to turning to food to find some joy and as a way to cope with the emotions that accompany those difficulties.
the power of mindset: how your thoughts shape your relationship with food
Your mindset has the power to either help you move forward or hold you back. When you believe there’s nothing you can do to change, it’s nearly impossible to address your emotional eating patterns. Understand the power of mindset so that you can start addressing the root causes of your eating habits.
Understanding Emotional Eating: When food and emotions get together
It’s not a lack of willpower and discipline. Emotional Eating is real and more common than you think. Learn its root causes and possible triggers so that you can bring awareness to your eating patterns.