Discover what works for you: a breakfast experiment
We end up disconnected from our bodies by following diets and food rules. Knowing what to eat, when, and how much we eat becomes overwhelming because we lose trust in our bodies. If this is you, try this experiment to help you reconnect with your body and find what works for YOU.
To diet or not to diet: here’s the truth
There are so many diets that it is normal to feel confused about what’s healthy and what’s not. I want to offer a new perspective on diets and help you reflect on how they’re working for you. If you want to break free from food guilt and body shame, start here!
the power of mindset: how your thoughts shape your relationship with food
Your mindset has the power to either help you move forward or hold you back. When you believe there’s nothing you can do to change, it’s nearly impossible to address your emotional eating patterns. Understand the power of mindset so that you can start addressing the root causes of your eating habits.