To diet or not to diet: here’s the truth
There are so many diets that it is normal to feel confused about what’s healthy and what’s not. I want to offer a new perspective on diets and help you reflect on how they’re working for you. If you want to break free from food guilt and body shame, start here!
Mindful living: inside and outside the plate, both matter
Being mindful inside and outside the plate has excellent benefits. The greatest is to truly experience life and be the person you want to be.
Connecting to your story to understand your present: this is mine
I believe it’s important to understand our story. The things that have built our relationship with food and our body, as well as or relationship with emotions. This is my story, and it helped me understand why I engaged in Emotional Eating behaviors. What is your story?
Understanding Emotional Eating: When food and emotions get together
It’s not a lack of willpower and discipline. Emotional Eating is real and more common than you think. Learn its root causes and possible triggers so that you can bring awareness to your eating patterns.